Monthly Archives January 2018

How To Get Your Power Back

I remember a time when I was walking down the hospital hallway on my way to help with a surgical procedure, I would be stopped by a pulling sensation in my gut. It was as if there was some sort of energy being pulled out of my stomach. It made me uncomfortable. Soon after about three months, I started to have gut issues. I couldn’t go to the bathroom, (I know, TMI, but I’ve got to be real) I started to gain weight and have stomach pain when I would eat. Fast forward, I was a hot mess. Super sick,
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How To Use Your Words To Create What You Want In Life

I have the most amazing friends with hearts of gold. I asked one of them one day “How did I attract such sweet, heart-centered women in my life if I feel as though I’m not so sweet?” Her answer, “But you are. I see your heart, your compassion and your loyalty.” The only reason why I can possibly agree with her is ’cause I know a universal truth…Like Attracts Like. So where did this negative belief come from? I then had a flashback to one of the most painful times in my life. When I was a little girl, I
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Where Does True Confidence Come From?

An old friend of mine was surprised when I told here how years ago, I struggled with major insecurity and low self worth. The look on her face was one of shock. Her eyes widened and mouth opened. She didn’t believe me. Her response was “But you seemed so confident, so secure with yourself. I used to say to myself that I wish I could be more like Mabel” I hid my deepest beliefs, my deepest wounds, my deepest fears. I hid them so well, I even hid them from myself. But time and time again, I would expose them
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How To Allow The Universe to Support Your Dreams

I had a conversation with my girl the other night about trusting our hearts. Trusting that image, that desire, that dream, that vision that keeps visiting us. We could be so limitless if we could just allow ourselves to trust the guidance that is always surrounding us. If we could just let go of the anxiety, the worrying or the feeling of being stuck/paralyzed ’cause we don’t know the HOW. You see, these visions, these ideas have CHOSEN us to be the ones to deliver them to mankind. Whatever it is, it has chosen YOU. It will be coming through you
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The Magic Of Following Your Intuition

Today was an amazing day… It started at 4:40 am when the alarm went off. As tired as I was, I knew there was a reason why I had to get up so early and go to where I was going. My intuition was speaking to me. I quickly got dressed then off I went with my husband to pick up our freind. We drove down to ventura, parked our car and hopped onto boat to Santa Barbara. As the sun started to rise, I looked down into the ocean and there beside me were beautiful dolphins swimming next to
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How Our Pain Reveals Our Path

What I know for sure (ha, look at me, doing Oprah…okay, for real tho’) What I know for sure, is that everything I’ve gone through in my life: the pain, the agony, getting sick, becoming heartbroken, feeling rejection, feeling sadness, hitting rock bottom (to the point where I did not want to live), all served its purpose. I needed to get down on my knees and ask God, Spirit to bring me up, to show me the way, to tell me what I needed to do. I finally gave in and prayed for help. I stopped trying to be in
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How To Be In That High Vibe Energy To Get What You Want

I’ve always been an ambitious girl and along with this ambition, I’ve also been really hard on myself. I mean, really hard, super critical and judgmental. I don’t allow myself excuses nor do I sugar coat any criticism towards myself and others. I’ve always been this way and it’s gotten me to where I am now. However, my girl posed a damn good question to me. What if you were more compassionate with yourself, with where you are now in life and accept that you may not always keep your word especially now that you have a baby? I immediately
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You’ll Never Feel Ready

Pssst…Hey, you…I have a question for you? When is today, going to be the day you do something different, something that will change your life, something that scares the hell out of you and, after it’s done, you feel so damn good about it? When are you going to take action? When are you going to take at least one magical step? When? Don’t you see…every time you think about it, every time you see other’s doing what you would love to do but don’t take action.. You feel the pain. You feel your soul wither away… You then try to
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Accepting What IS and Not What I Think Should Be

Hmm…thus far, this year has been cray, cray. I’ve been having massive epiphanies and yesterday’s has been the best yet. It was my birthday and I woke up feeling funky. Yep, on my bday. My husband sang Happy Birthday and I was not feeling it (totally bratty, I know) Anyway, I realized that I do this thing on my birthday every year, where I go over what I have accomplished or mostly, what I have not. And, if I have not accomplished what I think I SHOULD have, then I get sad. I don’t allow myself to appreciate ME and
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You Attract What You Are And Not What You Want

I remember when I first met my husband. He was sweet, generous,  kind, loving AND… MATERIALISTIC It bothered me. It was who I used to be, who I denied, who I blamed for the demise of my health, for my misery. I was that girl that loved fancy cars, designer clothes, who ate at the best restaurants, stayed at the best hotels, drove status cars and, so into her outer appearance. I was materialistic, egotistical. When I became ill, I turned to spirituality and, so grateful I did. However, as I was becoming more spiritual, I became more judgmental about
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